My 2nd blog is about Yoga, Meditation and Stress Management as I am a certified Yoga Teacher. The idea appealed to me. Please click on the link below to read interesting articles, view videos, learn Yogasanas. Yoga, Meditation, Pranayam, Stress Management, Relaxation Techniques, Concentration Improvement are the topics that will be discussed. http://pritikayoga.blogspot.com/ . Go ahead and click on the "followers" link on this blog to be informed about all articles on Yoga.
Many people are under the misconception that Yoga is just another form of workout. It's way beyond our physical being.
What is Yoga?
Yoga is a way of life, an integrated system of education for body, mind and inner spirit. The word "Yoga" originates from the Sanskrit word "YUJ" which means "to join" or "come together" or "unite". Yoga is union of body, mind and soul.
The philosophy of Yoga was written 2000-3000 years ago. It was saint Patanjali who systematized Yoga and is known as the Grammarian of Yoga.
Yoga has been taught in India since thousands of years and still holds a strong position after many scientific discoveries and competes with the most modern scientific knowledge. Yoga deals with the universal truth; it is a practical aid. Everybody must practice Yoga techniques and reap the benefits of life in it's true sense.
4 comments:
Hello Pritika, thanks for share with us this information, I was one who suggested you to write about yoga, for me its very interesting. Yesterday for first time I tried bikram yoga, I enjoyed it a lot.
Hey Lourdes, I'm glad you liked the article. You can click on the "followers" link on the left side panel of my blog. Then whenever I post an article, you will come to know. I'm waiting to read your blog sweety. Hope u've decided your topic :)
I tried yoga once and I was dripping wet afterward. I forgot what type of yoga it was but felt very alive and free when I entered back into the world. I don't know if I'll try it again but I'm glad I did it.
Hey Dj Wej,
You must have tried some really difficult poses (Yogasanas). There are many poses that infact help you relax and relieve stress.
Thanks for reading...
Have a great day!
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